The easiest way to deal with excess weight - reduce the size of his plate, and do sports. But that's not all!
You live - and grow thin! The fight against excess weight never stops! The more we try to get rid of the surplus, the harder they strive to remain at the usual places. And it's not in a bad exchange. And the mistakes that many make.
1. Nightwork
We live on the circadian biorhythms, under which the day and we have different hormones produced at night. At night there is production of growth hormone somatotropin, which is involved in the regulation of metabolism. The level of the stress hormone cortisol, which prevents the normal process of fat loss, must fall at night.
Top 7 mistakes that prevent lose / istockphoto.com
But if you often sit up on reports before midnight, it is no wonder that the figure begins to unravel. Growth hormone is produced by a little, and a lot of cortisol. there is an imbalance and the accumulation of fat reserves.
2. Useful snacks
Each adept ZOZha know - bad for the figure donuts and sandwiches should be replaced with dried fruits and nuts. But this does not mean that for the time you have to eat a bag of dates or dried apricots, figs and raisins. They are also high in calories.
Top 7 mistakes that prevent lose / istockphoto.com
3. soda craze
Carbon dioxide contained in the carbonated drink, stimulates appetite. Whether it's sweet soda - also added sugar to carbon dioxide. And it is not less than 700 calories, and even more.
4. Coffee to go
It is fashionable to work to buy a cup of coffee to grab it with him to the office. But cappuccino, for example, has an average of 200-250 calories, and if he is also a sugar?! And you're still on the way home bought a cup of flavored drink, and why? And the myth that coffee stimulates the metabolic processes in the body - is sheer lie.
Top 7 mistakes that prevent lose / istockphoto.com
5. Craving for chocolates
At the end of the working day so I want to treat yourself to an ice cream, chocolate, french fries, pizza.
Unhealthy food sometimes calms and distracts from extraneous thoughts, but the consequences of this neglect of with respect to their health will be much more - it is not only overweight, but also the deterioration It is. In this case, magnesium, thanks to which we feel calmer after the candy bar can be found in the bran smoothies, yogurt and strawberries. An alternative to burgers and fries with their imaginary saturation may be a turkey and bananas.
6. Admission sedatives
Many of anxiolytic drugs and herbs have the opposite effect - they slow metabolism: reduce excitability of sympathetic nervous system that affects the rate of metabolism. When receiving sedatives reduces muscle tone, and thus decreases and the intensity of energy consumption.
Keep this in mind, even if the drugs are appointed your own doctor. To avoid overweight, reduce caloric intake by 10%.
Top 7 mistakes that prevent lose / istockphoto.com
7. Products before the cashier
Chocolates, cans of soda, chips in bright packaging, colorful bars and Zhuviland. And while there is a queue, hand and stretches to a small, but such a high-calorie treat. But even in 1 jar of cola contains 4 hours. l. Sahara. You will take, each time coming to the store? And close to the obesity ...
You will be interested to read: quit smoking is not safe: weight and other health problems
