You might not know, but gum is an effective way to curb your appetite and keep your body from eating too much. How it works?
Today we will talk about the main secrets small white rubber band. Take on arms.
Overeating
Chew gum if you are hungry. But! not when you have lunch, breakfast or dinner on schedule. The easiest way to wash down hunger with water, because most often thirst tells us "hello" in this way. What then to do if you drank a glass of water, and the desire to drink still remains with you? Try chewing a menthol-flavored gum.
Boost your metabolism
American scientists have proven the following: the metabolism due to chewing gum improves by as much as 19%, which in turn contributes to weight loss. This is due to the production of gastric juice and the acceleration of all processes in the body.An alternative to sweet
Want a cake? Chew gum. To avoid adding extra calories, chew sweet-tasting gum. It will help satisfy hunger and curb the desire to eat sweets. The sweeteners in the gum will do the trick and the brain will be fooled.
Also you will be interested to read,
- TOP-3 ways to teach your child to eat right
- What to cook for schoolchildren for breakfast: quick cabbage pie
- How to arrange meals for your child so that they want to go to school
