How to maintain a diet during quarantine: TOP-4 tips

Dealing with the diet during quarantine is another matter. Especially when the refrigerator beckons every day.

Today we will tell you which habits it is worth bringing to life, so as not to gain a couple of extra pounds during the time of imprisonment at home.

Spend time actively

More often than not, we start to overeat because of banal boredom. To exclude it from your life, find activities that engage and distract you from your daily activities. For example, drawing or reading. It may even be related to your diet - learn to cook healthy meals while you can.

Control the amount of sugar, salt and fat in your diet

Their excessive consumption affects our weight more than other food components. The fact is that these components stimulate appetite. And even if your stomach is already full, the subconscious will still try to eat more and more. Minimize or cut down on salt intake.

Write down everything you eat during the day.

For example, on the phone. Download an app to help you calculate calories and your daily intake. You can calculate it by whether you want to lose weight or maintain weight. If your goal is weight loss, then it is best to take 500 calories from your daily diet.

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