Bananas: health benefits and harms

The composition of one medium-sized banana (about 100 g) is as follows:

Eating bananas will benefit your health, and here's why:

bananas rich in vitamins that the body needs to maintain vigor and excellent physical shape;
bananas contain a lot of vitamin C, which helps fight diseases and strengthens the walls of blood vessels and cell walls, increasing immunity;
due to the same potassium and magnesium, actively using bananas, it is possible to quit sooner to smoke;
bananas help to overcome nervous tension, relieve stress, suppress the outburst of anger;
banana is good for education hemoglobin in blood;
bananas help in healing cough;
banana pulp used as a basis for nourishing masks.

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Who shouldn't eat bananas?

banana removes fluid from the body, which leads to thickening of blood;
an increase in blood viscosity with a subsequent decrease in blood flow to certain organs or parts of the body (this is not beneficial for people with varicose veins and for men with problems erections);

bananas can cause bloating for some people;
bananas are not recommended for people with increased body weight, because they are high in calories;
artificial ripening of bananas contributes to the fact that a certain part of complex carbohydrates (starch and fiber) are converted into carbohydrates with a high glycemic index, which means that such a banana turns from useful for diabetics into harmful.

You will be interested to know why you can’t throw out the banana peel.

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