What foods and drinks should you give your child during the active phase of the illness and for recovery?
But this is not exactly the product that really contributes to the recovery and restoration of the body. What is the right way then?
1. More liquid at any temperature. Yes, not only warm compote, but any liquid in general, including cool water or juice.
If the child does not want to drink warm, but agrees to a cool drink, there is no need to insist on your own.
When coughing and high fever, it is important that he just drinks a lot. And no, the cool water will not stop him from recovering.
2. Classic chicken broth. If the child does not feel like eating and is hard to swallow, then warm chicken broth can perfectly support his strength.
It helps to relieve inflammation well, but may be contraindicated in a number of diseases of the gastrointestinal tract.
3. Rehydration agent. If a child's illness is accompanied by vomiting, then the main mistake is not to give drink, so as not to cause new attacks.
In fact, the body is severely dehydrated, and it desperately needs fluid.Of course, the first step is to consult a doctor, but at the same time, continue to give the child a rehydration agent (ordinary water may be less accepted by the body).
4. Easily digestible food without acids. During acute respiratory viral infections and indigestion, fatty and fried foods, citrus fruits (acid irritates the throat, stomach), carbonated drinks should be avoided in the child's diet.
If the baby has almost no appetite, focus on compote, diluted juice, very liquid puree soup or broth.
When the appetite appears, you need to give foods that are easy to digest: vegetables and meat, steamed, baked apples.
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