Modern young mothers are very active and prefer not to adjust to the child, but rather to inscribe it in their lives. What desires newly-made mothers are compatible with breastfeeding, and which are not?
Modern mothers have not lead a reclusive lifestyle with a baby, but prefer to be active, to look good, self-realization and to devote time to his leisure. What habits and desires, you can not put off for later, and with some worth to wait?
athletics
Activities after delivery / istockphoto.com
Sports, despite all the myths and prejudices not only possible, but necessary. The only amendment that after giving birth should undergo a recovery period, end lochia. Before starting the exercise, consult your gynecologist and ask whether you have any contraindications. Breastfed sports are not prohibited, the main monitor the load and keep drinking regime.
solarium
The negative impact of UV radiation on the skin is proven, so the solarium is not the safest place, especially for nursing mothers. much more aggressive solar, they penetrate deep into the skin, and on the background of elevated hormones, there are risks of melanoma UV rays of tanning. So it is better to refuse from solarium during breastfeeding or attend its dosed very carefully preserving the eye and chest. In addition, it is necessary to use sunscreen.
Hiking in the bath
There are no contraindications to visit the baths during lactation is not. Only under the influence of temperature can arrive stronger and leak milk, so before going to the bath it is necessary to feed the baby and bring along extra towel. Also for breast it would not be very useful sharp perepal temperatures, so the steam room in the icy pool is not necessary to jump.
Hair dyeing
Can I dye at rs / istockphoto.com
You can dye your hair, the main thing to attend to occupational safety: to dye hair in a well-ventilated area, especially if the paint contains ammonia. In addition, please note that on the background of hormonal changes, you can get quite the result have come to expect.
The use of anti-cellulite cream
Almost every woman after childbirth is concerned about their appearance, but do not hurry. About 6 months the body comes to normal after hormonal shake-up caused by pregnancy, childbirth and breastfeeding, so a return to form will be very difficult. Anti-cellulite cream contains ingredients that affect the metabolism and can get into the milk, so from them during lactation should be avoided. Subject to diet and physical activity, after about 9 months of your figure will find the old forms.
Tattoos and permanent make-up
Painting of the tattoo or permanent make-up will not get into the milk and, in principle, does not hurt the baby, but in the first few months after birth, these procedures can be very painful. In this regard, it may decrease the amount of milk, so these procedures is best to plan at least six months after birth.
Alcohol consumption
As derive from breast milk alcohol / istockphoto.com
Alcohol while breastfeeding is undesirable to use, as it gets into the milk, and in the child is not enough enzymes to process it, which has a negative impact on its development. Sometimes you can afford to 50-100 g of dry wine, provided that the child donoshen and has no health problems. If you exceed the permitted limit, you need to make a break for 2-3 hours in feeding. During this time, alcohol will erode from the blood and can feed the baby without decanting before serving.
The use of essential oils
Essential oils during breastfeeding should be used with great caution, as they may be of varying quality, have a different composition, cause allergic reactions. It is not known how many essential oils gets into the milk for external use, therefore it is necessary or to refrain from the use of, or be extremely cautious:
- Do not take internally;
- use only the highest quality natural oils;
- dilute it before use with a base;
- do not use the full dosage;
- reduce by half the work oil burner.
Coffee
How much coffee at rs / istockphoto.com
One or two cups of organic coffee with milk will not hurt, but you need to watch the reaction of the child, as some kids react normally, while others exhibit excessive activity and may sleep poorly. If you can not start the morning without coffee, try to replace it with chicory, it looks like the taste of coffee, but it is much better for your body.
Smoking
Smoking during lactation have a negative effect on lactation, and child development. Children, honor your mother have this habit, are more prone to colic, often vomit and underweight. In addition, in the milk of smoking mothers are much less vitamins and minerals. If you can not give up this addiction, then at least do not smoke near the child, because passive smoking has a detrimental effect not less than active.
Also you will be interested to know that What amazing changes occur in a woman's body after childbirth
