As with all important things in our life, pregnancy is best planned.
Today we will share advice, which will help you prepare for your pregnancy with high quality and carry it out without health complaints.
Lifestyle
First, eliminate bad habits. Smoking and drinking alcohol will definitely not help you in the early conception of a baby. Moreover, nicotine and ethyl alcohol interfere with blood circulation in the uterus and fallopian tubes.
Monitor your health
Here we are talking about regular check-ups with a gynecologist, endocrinologist and therapist. Women's health is so fragile that you never know when it might crack. Many sexually transmitted diseases are asymptomatic, especially mycoplasmosis, ureaplasmosis, and human papillomavirus. First of all, get tested for viral hepatitis and HIV. Be sure to have a urinalysis to check your kidneys and an EKG to check your heart.Vitamins
Get folic acid, feritin, and a vitamin complex. Your body will only thank you.
Diet
Add green vegetables and fruits to your diet. Eliminate strong coffee (it is better to choose diluted with milk or cocoa) and alcohol.
Recall
- TOP 3 products to help you get pregnant
- 5 foods that accelerate the aging process
- 5 unhealthy foods we regularly feed our kids
