The female hormonal background is one of the most important in all fragile organism. It is his health that will help the girl to conceive and bear a baby in the future.
Herbs and spices
First of all, their advantage lies in the high content of antioxidants. Sage has a positive effect on female reproductive function and reduces stress levels. Turmeric normalizes cortisol levels, thereby reducing stress, and cinnamon is good for girls during PMS.
Pumpkin seeds
They contain a whole storehouse of minerals and vitamins necessary for the female body - A, E, C, D. They not only help to normalize hormonal levels, but also keep androgen levels under control, promote sexual development and cleanse the body of toxins and toxins. In addition, they also improve mood and fight insomnia.Avocado
Ideally, avocados should be eaten every day. It contains omega-3s and vitamins E, K and C, which affect estrogen levels. Try consuming one avocado a day and you will notice how your skin has changed and your cycle has improved.
Salmon
This fish is a real storehouse of protein and fats, which regulate brain function, cell growth, appetite and satiety. In addition, salmon softens the course of chronic diseases and has a beneficial effect on hormones.
Spinach and broccoli
Vegetables normalize the female cycle and are responsible for the production of the beauty hormone estrogen. Include Brussels sprouts, spinach, and broccoli in your diet to help you feel better.
Recall
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- 5 unhealthy foods we regularly feed our kids
