Some of your post-meal habits can lead to illness.
Don't eat fruit
FruitsFruits useful, and they are very necessary for our body, but you can eat them half an hour before meals or an hour and a half after. Eating fruit immediately after a meal can cause fermentation.
It is best to eat fruit before lunch or dinner, then they are better absorbed.
Don't eat sweets
Statistics say that 75% of those who like to enjoy dessert immediately after the main meal suffer from excess weight after 35 years.
Don't eat sweets after lunch or dinner. Wait for the food to digest, and then you will understand whether you want to eat something else or not.
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Do not drink tea
Wait 20-30 minutes. With regular tea drinking immediately after meals, you may experience anemia.
Don't exercise
Do not interfere with the digestive process with sports. The training will simply be ineffective. The stomach can also get sick.
Do not drive
And all due to the fact that your body is in a sleepy state. While your food is being digested, concentration and reaction speed decrease. This may not be safe.
You will be interested to know:
- the main rules of nutrition for schoolchildren.
- nutritional rules for women over 40;
- 5 nutritional mistakes all parents make.
