Touch something else
Want to touch your face? Force yourself to touch something else. Touch your other hand, knee, shoulder. Yes, at first you will have to control yourself, but over time it will become a habit.
Put on a bright bracelet
To watch your hands, put on a bright bracelet. Every time you feel like pulling your hand to your face, the jewelry will distract your attention.
Use scent
The scent will grab your attention every time your palm is next to your face.
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Take your hands
Learn to keep your hands occupied. At home, hold something in your hands, but at work there is already a lot of work that you will hardly touch your face.
Understand the reason
Every time you touch your face, write it down. Then you can discover the reasons for your habits. If you eliminate the cause, then the desire to touch the face may disappear.
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- TOP 5 facts you should know about the new Chinese virus;
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- psychosomatics of childhood illnesses: viruses are not to blame.
