Heartburn during pregnancy is quite common among many girls.
Today we will tell you how to get rid of heartburn without harm for the body.
Avoid specific foods
You need to accept: during pregnancy, limiting yourself to sweet, starchy and fatty foods is one of the first things you should do. Give up coffee, alcohol and tobacco completely. Also look out for sugary drinks and sodas. In addition to heartburn, they can also cause bloating. It is better to consume more clean water.
Eat fractionally
During pregnancy, it is important to eat at the same time and in small meals. Try to divide your food into five meals. Chew thoroughly and do not drink water. Evening meals should be very minimal and no later than two hours before bedtime - this will help relieve stress from the stomach. Try to avoid constipation as it is a stomach ballast.Move right
Don't bend over after eating. Try to sleep so that your head is just above your chest. Choose a high pillow for this so that food in the stomach does not rise above the esophagus.
Also you will be interested to read,
- 5 silly myths about pregnancy and childbirth
- How to tell if you're pregnant without a test: 9 telltale signs
- Dangerous to health: what three diseases to talk about overweight
