Quarantine means a daily presence.
Calculate KBZHU
The secret of teaching and gaining weight lies precisely in the dawn of KBZHU. In simple terms, you need to calculate your daily calorie intake based on your starting weight, exertion and height. There are a number of apps on the internet that will do this for you. Also note that your physical activity has decreased and if you are losing weight, make a deficit of 15-20% .⠀
Home workouts
In connection with home confinement, half of the weight loss courses and workout lectures opened up free viewing. Thus, you can combine business with pleasure: simultaneously watch the TV series and do yoga after a working day. Snacks for movies
The most common reason for weight gain is biting. To avoid this, you need to prepare healthy snacks in advance. Slice apples or carrots with hummus. In taste, they are in no way inferior to sweets from the store, but there will be much more benefits for the body and for the figure.
Big cleaning
Cleaning is addictive. It also burns calories. Clean the room every day. And if it is completely boring, then you can pay attention to dirty windows.
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