Parents should properly plan their child's diet to avoid future health problems. We recommend excluding the following foods from the children's diet.
The juice
Many people think that juices very useful for baby food. Even juices marked "freshly squeezed" lose a significant part of their taste during processing. Instead of juice, it is better to give children fruits that contain not only vitamins, but also healthy fiber that is not present in juices.
Yogurt
Yogurt - a very useful probiotic that contains calcium, potassium, vitamin B6 and magnesium. But today many manufacturers add sugar to yoghurts to make them taste better. Therefore, we recommend choosing plain yogurt without sweeteners. The best sweetener for yoghurt is honey.
Flakes
Many cereal manufacturers claim that their product is great for children, but in reality it contains a lot of sugar and additives. Better to get up early and cook regular oatmeal. This is both useful and inexpensive!
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Chicken nuggets
If your kids love nuggets, it's best to cook them at home. It is not difficult to do this: you need to cut the chicken meat into strips, dip it in a beaten egg with a pinch of salt, roll in breadcrumbs and bake in the oven.
Instant noodles and pasta
These savings in time and money can lead to health problems. These foods are high in cholesterol, high in sugar, and impressive in phthalates.
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- healthy food that is harmful: TOP-3 products that interfere with losing weight
- what harmful products are actually not so harmful;
- 4 foods that are harmful to eat cold.
