It is possible that you underestimate the harm of seemingly beneficial products. Today is the time to find out what is behind them.
Salad
Of course, green salad is very healthy, but an unbalanced combination of foods can only awaken your appetite, and after such a meal you will feel even more hungry. American nutritionists mix greens with foods that contain protein (such as salmon or chicken) and healthy fats (avocado, olive oil, or hard cheese).
Whole Grain Products
This is where the main danger lies! Even the healthiest, healthiest breads made with whole grains raise blood sugar levels higher than sweet bars. This is because any baked product contains too many carbohydrates, which increase insulin levels, which can lead to obesity, and ultimately even diabetes. Therefore, we strongly recommend that you reduce the amount of starchy foods in your diet.Yogurt
It would seem that yogurt is a wonderful source of protein. In fact, low-fat yogurt with fillings contains so much sugar that it can compete well with bread. Nutritionists advise combining yogurt with other products - the same nuts or berries. And instead of fat-free, it is better to choose Greek - with a low percentage of fat and without flavorings.
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