If you are still not fainting from fatigue, and the hair remains on your head, this is not a sign of neglecting sleep.
You don't feel like sex
The first sign of chronic lack of sleep is the situation with instant falling asleep in bed. At the same time, you have no thoughts about sex at all. And you simply ignore any offers from your partner. In fact, this is a natural reaction. Doctors are sure that with chronic sleep deprivation, libido tends to zero, because the body simply does not have the strength to want anything.
You quickly disconnect
Doctors say that if you fall asleep in less than 5 minutes, then this is a very alarming bell. First of all, this speaks of a catastrophic lack of strength in your body. The normal process is when you fall asleep in 8-10 minutes. It also indicates a lack of sleep when you cannot read, fall asleep in transport, and sometimes at the workplace. If you are constantly in this state, stock up on sufficient glucose. Chronic sleep deprivation is often accompanied by a great feeling of hunger: especially sweet. During such periods, you cannot deny yourself, since the body needs at least some kind of compensator. It is worth noting here: food should be exceptionally healthy, with a minimum amount of pastries and carbonated drinks.You wake up with swelling
Regular swelling in the morning indicates that your body is under constant stress. Especially if you still find them after a long sleep over the weekend. It is noteworthy that with chronic lack of sleep, coffee does not help either: you can drink it at least a liter, but you still cannot wake up. If you don't get enough sleep, your immunity will gradually decline to 0. By the way, vitamins do not save this situation, since lack of sleep requires only a change in the regime itself.
Also you will be interested to read,
- 5 ways to improve your sleep
- Sound sleep: how to teach a child to fall asleep on their own
- Sleeping in a warm room is harmful to human health
