It's time to start taking care of your health now, so as not to pay twice as much in a couple of years.
Today is the time to find out about the available products, which have an excellent effect on the condition of our blood vessels and strengthen them.
Salmon
Fatty fish are excellent at cleansing blood vessels and preventing the formation of deposits that can block blood flow. Eat fish two to three times a week and forget about vascular problems. Checked!
Garnet
In general, pomegranate has a great effect on our body due to its composition. But the antioxidants found in the fruit also help to improve blood circulation and reduce harmful platelets. Pomegranate or pomegranate juice (better, of course, natural) can be consumed daily.Almond
This nut is good at lowering bad cholesterol in the blood. And all thanks to the content of healthy fats and magnesium in it. It is enough to eat a small handful of almonds 3-4 times a week and improvements in health will not take long.
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- 3 healthy foods to eat when you have a cold
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