How to survive the New Year holidays without losses or at least with minimal losses for the body?
As a result of festive overeating, an exacerbation or development of a number of chronic diseases can occur, including those that the person did not even know existed: gastritis and peptic ulcer disease, cholecystitis, hepatitis, pancreatitis.
1. Instead of fatty meat, it is better to serve hot baked fish. And if you want meat, choose lean and cook in moderation. Use greens and vegetables in large quantities
2. Do 2-3 unloading days after the holiday. Be sure to include in the diet low-fat fermented milk products - kefir or cottage cheese. Drink rosehip decoction or herbal teas.
3. Try not to pounce on food. Try to eat a little. If you have eaten too much, you need to have enzyme preparations on hand, for example, mezim, Creon, etc.
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4. Alcohol must be limited in quantity. You must remember. that low-quality alcohol is many times more dangerous due to toxic impurities.
5. Give up Olivier salad
and herrings under a fur coat. Better to cook more light salads from fresh vegetables, fruits and herbs.You will be interested to know10 life hacks how to prepare the body for a feast
