Stop frequenting social media
We all know how you only go to a friend's story to see, and in a couple of minutes you are already buying an online weight loss marathon!
Set yourself limits: no matter how much you would like to sit on social networks, limit the time on them and the frequency of visits. Set a timer and watch only the most necessary and interesting.
Make a to-do list at home
We also do non-work at work: we think about how to pick up the child from the kindergarten, what to cook, when to buy plane tickets for parents, etc. All these questions distract us from our work. Therefore, learn to prepare lists of non-work tasks in the evening, supplementing them in the morning. You will save at least an hour!
Stop talking on the phone with your girlfriends
If you want everything keep up at work, talking during working hours is taboo! The same goes for audio messages in memmeners.
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Start your work day on time
Learn to discipline yourself and sit down at the workplace on time and immediately get down to work issues. Save coffee and conversations with colleagues for later.
Don't sit around
While you go to lunch, download important archives. When you print your document, pick 2-3 small tasks and work on them. This way your brain does not relax and your Attention always focused on matters and their solution.
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