In the afternoon, we often look into the refrigerator, and at night sometimes we want to have something to eat. Scientists told how to do it correctly and without harm to health and damage to the woman's figure!
Scientists from the University of Florida named 6 optimal products, which are suitable for an evening or night snack.
They will not only not lead to the appearance of extra pounds, but also be beneficial before bed!Banana. This product raises sleep hormone levels and helps maintain normal blood pressure.
Kiwi. Scientists have shown that daily consumption of kiwi fruit significantly improves sleep quality.
Pistachios. Just 30 grams of nuts are enough to saturate the body with antioxidants, healthy fats and minerals.
Avocado and chicken egg. This combination may seem strange to you, but the benefits of such a hearty snack will surely convince you to try it. You get protein that the body can easily absorb, amino acids that help calm and relax, and vitamins.
Cottage cheese. Researchers remind that it is very useful to eat cottage cheese before going to bed, it acts at this time on the body like a protein shake! It makes the figure slimmer and activates the metabolism.You will also be interested to read, 5 healthy nutrition trends.
