There are many opportunities for full-fledged training: just go outside with a stroller!
Roller skating
Roller skating strengthens your legs and abs, while mom and baby are constantly on the move. But you should know that roller skating is a traumatic sport, so roller skating with a stroller is only suitable for experienced mothers in this business.
Walk with "weight"
If your body requires a calm load, choose comfortable shoes and a park with a serious height difference, and a stroller with a sleeping child will be a good weighting.
Outdoor Walk and Fitness
Outdoor training with an experienced professional is a great solution. Therefore, as an option, gather all the mothers walking in the yard, invite a coach and conduct a group lesson right next to the house. The strollers will stand side by side and various exercises can be done while the kids are sleeping.
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Yoga in the park
If you want to improve your posture and increase flexibility, then we recommend doing yoga. Classes are held in silence, so the child's sleep will not be disturbed.
Stretching in hammocks
In addition to physical fitness, exercises in hammocks allow you to train the vestibular apparatus and feel the ease of flight.
You will be interested to know:
- how is there "before" and "after" training?
- 5 daily things to do to help you lose weight without training
- what you don't need to wear to the gym.
