Vitamin B12 is a very important substance for the female body, we tell you what products it contains.
Vitamin B12 participates in the formation of red blood cells, the substance stimulates the creation of red blood cells and makes sure that they have the correct shape and carry the maximum amount of oxygen.
Vitamin also neutralizes certain toxic substances, acts as a prophylactic agent against atherosclerosis, protects the membranes of nerve cells, prevents fatty degeneration of the liver, helps to absorb iron and in a short time increases hemoglobin.Vitamin B12 deficiency makes us lethargic and lethargic, the quality of our hair and skin decreases, and then we may face anemia.
What foods contain B 12 and where is it most?
First of all, pay attention to seafood, people who love fish and meat are actually not deficient in vitamin B12, even in the winter season, for example.In addition, add beef liver, chicken liver, rabbit, beef, cheese and eggs to your diet.
If you have already encountered a B12 deficiency, then vitamin complexes will help you restore balance; it is better to use them after meals.
Recall
- 10 most important vitamins and elements for a woman.
- What vitamins are missing if hair falls out?
- useful table of vitamins for women after 30.
