It's time to talk about fruitthat is able to defeat your depression once and for all. Or at least a couple of hours.
Nutritionists recommend paying attention to the consumption of bananas in your diet.
How it works?
Bananas contain tryptophan, vitamins A, B6 and C, fiber, potassium, phosphorus, iron and carbohydrates. Vitamin B6 converts tryptophan to the hormone serotonin, which improves mood. It also relieves anxiety, chronic fatigue and insomnia.
Alternative to bananas
If bananas aren't for you, don't worry: we've prepared several alternatives for you. For example, beef liver, tuna, salmon and chicken breast, which contain vitamin B6. Also pay attention to the carbohydrate sources of vitamin B6 - cereals and potatoes. Boiled potatoes contain as much vitamin B6 as a medium-sized banana.
Also you will be interested to read,
- 3 healthy foods to eat when you have a cold
- Complementary feeding: is yesterday's food suitable for the child?
- What food improves mood
