During pregnancy, depression occurs in a small number of women.
In some cases, it is the cumulative result of factors unrelated to pregnancy; other directly caused by the given state.
Additional physical and psychological stresses of pregnancy are responsible for the appearance of periods of acute or moderate depression, especially in pregnant women with financial, family problems, or health problems, prone to premenstrual or mental disorders, as well as prone to sudden changes mood.
For the state of depression during pregnancy is characterized by feelings of emptiness, sadness and depression accompanied by constant fatigue, difficulty sleeping, lack of appetite, or, conversely, excessive appetite, inability to make decisions and indifference to normal hobbies.
Depression rarely "passes" without treatment. This state can not be ignored, because it can progress, creating a real danger to your health, and - in the case of pregnancy - for the health of the child.
It is important to remember that depression during pregnancy - this is not a vice; it is caused by a chemical imbalance that affects the mood, just like diabetes is caused by a chemical imbalance that affects the body's ability to absorb sugar.
Confidential conversation with the doctor, or the men of understanding of this condition can be decisive steps on the path to recovery. If you think you are depressed, or if the symptoms listed above are observed you over a week, talk to your partner or doctor.
If you are overcome by anger or other negative emotions, it is recommended to splash them on any inanimate object such as a pillow. Adrenaline prepares you for the response of the "struggle", but society says that such behavior is unacceptable.
The longer you suppress your emotions, the greater the stress itself is exposed, so it is very useful to remove aggression when on inanimate power. Povizzhat or shout in a loud voice, too bad. It soothes and invigorates, although it is not always easy to find a secluded place where they could do so without attracting attention.
As relaxation techniques using breathing exercises, massage, warm baths. These tools will help you get to sleep, and sleep is known to be an important weapon in the fight against stress and depression.
