Surprisingly, even healthy foods can worsen your condition with ARVI.
When you have a cold, it is better not to burden the body with heavy food and focus on a plentiful warm drink. 
But it's also worth remembering that even wholesome and healthy foods can hinder your speedy recovery.
Broccoli
Broccoli contains not only many vitamins, including A and C, but also a lot of fiber. But her oranism is hard to digest.
In order not to waste energy on fiber, at least 3-4 days, at the very peak of the disease, eat vegetables and fruits without a peel.Nuts
Nuts are high in unsaturated fat. They are useful, have an excellent effect on the skin, hair and nails, but interfere with the fight against SARS.
The body spends a lot of energy to assimilate and process fats. At first it is better to take care of it, especially when the temperature rises.
Spinach and citrus
These foods increase the production of histamine. In large quantities, it causes allergies.
Even if you are not an allergic person and it does not manifest itself in the idea of a rash and other symptoms, organism will receive an additional burden in the form of a fight against this problem as well.You will also be interested to know:
- 5 foods for joint health
- 4 foods that are harmful to eat cold
- nutritional rules for women over 40
