It's time to name the obvious and not so obvious causes his appearance.
Large plate
The big / small plate theory works almost 100%. We can put a lot of food in a very large plate and eat it, simply because it is there. Don't need it like that.
Poor sleep patterns
Poor sleep patterns, lack of sleep or excess sleep all affect the causes of extra pounds on the sides. If you don't sleep enough, then our body still needs unreceived energy. He can replenish it by overeating. Because of this, weight only increases. Normalize your sleep and changes will come by default.Chipping
It's about constantly eating up all kinds of things. A colleague brought a cake for testing - you immediately do not miss the opportunity to taste a piece. And there are a lot of such situations. Here smartphones will become the best assistant, which can calculate the required calories and nutrients for us.
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- These products will help you get pregnant!
- Eat and lose weight: 3 foods you can eat at night
- TOP 3 products that reduce the risk of breast cancer
