The beginning of pregnancy is fraught with many different secrets and important points that the expectant mother should not forget about.
Get rid of bad habits
This should happen first. Any negative habits have a detrimental effect on the fetus. Especially if it is only at the initial stage of development. First of all, we are talking about smoking. Of course, you have probably already heard that smoking in many ways harms not only pregnant women, but also women's health in general. We will repeat ourselves and remind once again about the powerful dangers of tobacco consumption. The same goes for alcohol with noisy parties. You will still have time to get out of the house and go to the hottest party of the year. In the meantime, take time to calmness and anxious expectation of the baby. From alcohol, by the way, you can occasionally allow yourself a dry wine, if you can control yourself and your dose. It's the same story with coffee. If you love this drink, consume no more than one to two cups a day.
Review your diet
Pregnancy is the starting point when you need to seriously review your diet. In many respects this applies to the time of meals. Of course, along with the frantic pace of the city, it can be difficult to eat by the hour. But now you are not alone: a new life is growing within you too, which requires healthy and nutritious food. Therefore, it is worth giving up your favorite fast food, too spicy, fried and salty foods in order to devote time to healthy foods. It is best to choose seasonal fruits and vegetables to enrich your baby with all the beneficial minerals and vitamins.
Start drinking folic acid
Folic acid is a real helper for both those who are just about to get pregnant and for expectant mothers. In many ways, this acid helps pregnant women to avoid pathologies of the nervous system in the fetus. This vitamin is especially important at the beginning of the development of the embryo. It was then that his neural tube began to form in parallel.
Also you will be interested to read,
- Strawberries during pregnancy: is it possible or not?
- 5 unexpected remedies for toxicosis during pregnancy
- How to provide a child's body with vitamins and water
