Office work: how to maintain a beautiful posture while sitting at a chair

Today we tellhow to maintain your posture while sitting in an office chair for eight hours.

Try to keep your back straight during work. If you neglect to track them, put a reminder on your phone. After a while, you will get used to it, and the need for this will disappear.

Most often, discomfort and pain in the neck occurs during a long sitting. To avoid this, do a warm-up right in the workplace. Tilt your head left and right, back and forth, “draw” different shapes with your nose.

Take breaks. Every hour, and preferably every half hour, get up and walk. It would be nice to walk for a couple of minutes, but if you don't want to leave your office, take at least a few steps.
Take breaks. Every hour, and preferably every half hour, get up and walk. It would be nice to walk for a couple of minutes, but if you don't want to leave your office, take at least a few steps.
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