Apply frequently to the chest
The easiest and most proven method is to often latch the baby to the breast. This will help the baby to suck out more milk, and therefore contribute to its greater accumulation. However, you can use this method for up to 3 months. Then it's better to stick to their eating schedule, rather than the established norms.
Compress for chest
To speed up lactation, apply a warm compress to your breast. This will help speed it up effectively. However, if you have lactostasis or mastitis, it is best to avoid warm compresses.Add carrots to your diet
Carrots are an effective remedy for improved lactation. To speed it up and bring it to a positive value, squeeze the juice from the carrots and drink it up to 3 times a day. You can also add honey or cream to the drink. Alternatively, grate the vegetable on a fine grater, add low-fat sour cream and consume the mixture for breakfast.
Consume dried apricots
Dried apricots start the body and help nursing mothers to monitor the quality of lactation. Together with this, dried fruit also helps to avoid constipation - a common problem after childbirth.
Use a breast pump
Attention: this method is suitable only for those girls whose children were born weak by nature and are not able to suckle properly. For milk to continue to appear in your breast, you need to express milk after feeding. Thanks to this, lactation will be stimulated.
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