See what happens to our brain when we drink 2-4 cups of coffee a day.
We become more cheerful
After a cup of coffee, we feel more cheerful, and our brain really ready to keep working and working.
Attention increases, memory improves
Caffeine makes us more focused, increases mindfulness and helps us to better cope with tasks. You just need to know when to stop - 1-2 cups of coffee will only help you to concentrate, but 5-6 will only harm you.
Increased efficiency
After one cup of coffee, we become efficient. Caffeine encourages the body to burn more fat in our body and thereby accelerates metabolism.
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Headache goes away
Yes, it's true - a cup of coffee helps with headaches. Caffeine dilates blood vessels in the brain. Only the main thing is not to overdo it!
Reduces the risk of developing Parkinson's disease
Caffeine protects the nerve cells that produce the neurotransmitter dopamine - it is their death that occurs during Parkinson's disease.
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