More packaging - more profitable
For less money, you get more quality product - cookies, candy or great ice cream. Marketers call this a "health tax" - the price you pay later. But your well-being will be the payment.
Food as a way of communication
Often, family gatherings with mom's pies or delicious pizza in the company do not limit you in the norm. And the thing is that food has a function of convergence. Thanks to her, you make contacts. And also - regular and systematic weight gain.Pleasure
Food is not only a source of energy, but also pleasure. The brain memorizes signals and sources of pleasure, and requires repeating them. In addition, the pleasure of eating gives satisfaction in stressful situations, which is why we prefer to eat stress with chocolate.
How to deal with overeating?
Look for a connection to your emotions. If you eat too much, think about the possible cause of your emotional discomfort. We eat when we are sad, tired, or stressed. And this "medicine" works every time a habit is formed. Try to break these habits as quickly as possible.
Recall
- Complementary feeding: is yesterday's food suitable for the child?
- How to deal with toxicosis?
