Vegetables are an integral part of a healthy human diet.
Carrot
In addition to containing the group of vitamins B, PP, C, E, K, carrots contain important vitamin A. It is he who is responsible for our vision. Carrots also enhances the processes of secretion and excretion of bile, has a tonic effect, and activates the immune system.
Garlic
Garlic contains a large amount of allicin, which has many medicinal properties. In addition, the vegetable significantly reduces cholesterol and blood pressure. By the way, it also contains 0%.Broccoli
Broccoli is an absolute record holder for the content of fiber, protein, calcium, potassium, vitamin C. At the same time, green inflorescences retain their beneficial properties both fresh and frozen. Therefore, try to eat broccoli as often as possible.
Eggplant
Eggplant perfectly removes all sorts of toxins from our body. As well as soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5, PP. By the way, the latter is directly related to our nicotine addiction.
Bell pepper
Pepper ranks second among foods and first among vegetables in terms of vitamin C content. Pepper also contains a rare vitamin P, which supports the functioning of the heart and blood vessels.
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