Can you eat raspberries during pregnancy: everything you need to know about the berry

Are raspberries good for pregnancy? The issue of its consumption is especially acute. pregnant , whose hormones and taste preferences are rapidly changing, and the risk of catching this or that infection is constantly increasing.

Raspberry leaves during pregnancy

It is important to understand: raspberry leaves during pregnancy must be taken only by prior agreement with your doctor. This is especially true for pregnant women who are prone to frequent allergic reactions. In addition, the leaves can really bring tangible health benefits to the expectant mother. It is best to use berry leaves as one of the tea ingredients. This drink contains many positive properties, as well as a pleasant taste. It is best to drink this tea during toxicosis in the first trimester. Very soon he will stop tormenting you and will greatly facilitate the course of pregnancy.

In addition, tea made from raspberry leaves contains vitamin B necessary for a pregnant woman, as well as substances that strengthen the walls of the uterus. Popular beliefs believe that raspberry leaves reduce the risk of premature birth to a minimum, and also enhances lactation during the period of feeding the baby.

It is necessary to brew tea from dry raspberry leaves. It is enough to put them in boiling water and let the tincture reach the condition for 5 minutes. It is best to take the drink in the morning, once a day.

Raspberries during early pregnancy

In the early months of pregnancy, raspberry consumption becomes a highly controversial issue. However, doctors are still more inclined towards more negative aspects than positive ones. For example, the increased salicylic acid in raspberry leaves can be irritating to the fetus inside the womb. Therefore, it is often worth excluding tea made from raspberry leaves. Also, the consumption of large amounts of raspberries can be fraught with uterine contraction and, as a result, a natural miscarriage. And if tea in most cases is strictly prohibited, then you can not refuse from 50 grams of berries together for breakfast with oatmeal. The main thing is not to get carried away with raspberries.

Raspberries during pregnancy: 2 trimester

In the second trimester, you can slightly reduce the restriction on your favorite berries. For the most part, you still need to be on the alert and continue to monitor the nutrition and quality of the berry. However, the daily allowance can be increased to 100 grams of berries per day. It will also be useful for the emerging edema in the expectant mother, since it allows you to effectively remove blood from the body.

Raspberries during pregnancy: 3 trimester

At the beginning and middle of the third trimester, almost all of the ban on the berry disappears. Many expectant mothers often ask: is it possible to eat raspberries at 7-9 months of pregnancy. The answer is obvious: yes. The berry can stimulate healthy fetal development as well as soften the birth canal to reduce pain during labor.

Raspberries in late pregnancy

A month or less before giving birth, you should not drink raspberries during pregnancy or eat more than one glass of berries a day. This can be fraught with poor blood clotting and provoke bleeding.

Raspberry tea during pregnancy

Making tea with raspberry leaves is very simple. Just two ingredients are enough:

• 250 ml boiling water;
• 2 hours spoons of leaves.

Pour boiling water over the leaves and cover with a lid. Leave the broth for 15 minutes. Then strain it and leave to cool to your desired temperature. You need to drink tea in the morning, one cup a day. It is better to start drinking tea with raspberries regularly during the second trimester. It is necessary to brew the drink again every day so that the raspberries do not lose their quality properties.

Reviews

Many mothers note about the positive properties of raspberries when planning a pregnancy. Perhaps, they believe, it reduced stress levels and also increased the hormones of happiness - endorphins. From this we can conclude: consuming raspberries as one of the means for conception is another way to bring the long-awaited two strips on the dough closer.

Contraindications

However, one should remember about the main contraindications of the berry. Raspberry is especially specific during pregnancy in the first trimester. Every pregnant girl requires an individual consultation with a doctor in order to know for sure about the ban or permission of the use of berries. Among the main contraindications for the consumption of raspberries, the following chronic diseases can be distinguished:

• individual intolerance, tendency to allergies;
• risk of miscarriage;
• first trimester of pregnancy;
• pyelonephritis;
• gout;
• stomach ulcer;
• urolithiasis disease;
• liver failure.

Recall

• How to understand if a pregnant woman lacks calcium
• 10 reasons for miscarriage in early pregnancy
• Second births: the main myths to forget about