Try one rule from our list every week.
Have a day to take care of yourself
You are constantly thinking about anyone but yourself. Allow yourself once a week to really relax the way you want. Go to training, read your favorite book or do what you love - spend time in a way that brings you pleasure.
Spend 20 minutes cleaning
Dispose of regularly trash - Throw away unnecessary stacks of papers on the table, give away clothes that you don't wear, and throw away the little things that clog up the shelves in the closet.
Try this: take a photo of the cluttered area of the house, set a timer for 20 minutes and devote them to sorting out the mess. When the alarm rings, pause for at least 10 minutes.
After cleaning, compare the before and after photos.
Finish your shower with cold water
After washing in warm water, switch to cold water for 30 seconds. This will help speed up blood circulation and you will get a huge boost in energy.
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Refill the bottle with water every hour
This will help you drink enough drinks per day. And not to forget to drink some water, set the timer.
Have tea for breakfast
Green tea reduces the level of bad cholesterol in the body.
And those who drink black tea in the morning have a lower risk of developing cardiovascular disease.
Take a walk in the fresh air
Even 15 minute walks take up energy and increase concentration, which can be useful to you throughout the day.
Buy yourself fresh flowers
Nothing cheers you up like admiring fresh flowers. Don't wait for a special occasion, treat yourself today!
You will be interested to know:
- throw these 7 things away and you will keep your health;
- TOP-3 things to hide from the child;
- sleeping in a warm room is harmful to human health.
