Many people start their day with an invigorating cup of coffee, but this habit has side effects.
1. Digestion
Modern research scientists proved that coffee on an empty stomach contributes to the appearance of problems with the digestive organs.Over time, you may develop stomach pains, heartburn or nausea, and possibly developing stomach ulcers or irritable bowel syndrome.
2. Stress
Coffee also ferments by increasing the concentration of the so-called stress hormone in the blood.
It is produced by the adrenal glands and helps regulate metabolism, blood sugar and blood pressure. But too high levels of cortisol do not protect, but provoke disease, hypertension and diabetes.
3. Other troubles
Some people experience headaches, migraines, anxiety and even panic attacks after a cup of coffee. All these symptoms clearly indicate that coffee is not suitable for you and it is advisable to replace the drink with something else.Doctors do not urge to completely abandon coffee, but it is simply necessary to listen to the body's reaction to each dose of caffeine.
Be healthy!
Recall
- why shouldn't children drink coffee?
- named the most useful type of coffee according to scientists.
- How many cups of coffee a day is it dangerous to drink?
