Here is a list of products that doctors advise you to refuse during your period.
Semi-finished products
French fries, pizza, burgers, dumplings and cutlets contribute to a breakdown and a sharp change in mood. Therefore, doctors are advised to give up these products.
Dairy
All foods that contain a huge amount calcium, several times increase the pain in the lower abdomen during monthly.
Coffee drinks
Coffee drinks have a great effect on mood and increase irritability. During menstruation, this increases by 2 times.
istockphoto.com
Alcohol
Alcoholic drinks contribute to longer menstrual pain. Also, a few glasses of wine during your period can lead to prolonged depression and irritability.
Salty food
If you are often worried about bloating, you should avoid salty foods such as canned cucumbers, mushrooms, etc. salty foods that cause edema and shift the water balance.
It will be interesting for you to read:
- how and when to tell the girl about menstruation?
- 5 myths about nutrition of pregnant women;
- When does your period after childbirth begin?
