Critical days for girls is not an easy process. However, we can deliberately both harm ourselves and alleviate the state of health during "these". You just need to choose the right foods for your diet.
Today we will talk about foodwhich is dangerous to eat during your period.
Semi-finished products
Foods such as fries, pizza, burgers, cutlets, dumplings contain hidden sugar, which contributes to the loss of energy and sudden mood changes.
Coffee drinks
Caffeine increases the stress hormone, which in turn provokes irritability. During menstruation, this effect doubles. A cup of coffee raises anxiety and increases PMS.Salty foods
If you suffer from bloating during your period month after month, pay attention to the amount of salty foods you consume. You should avoid food that is too salty: canned cucumbers, mushrooms and other salty foods shift the water balance, cause swelling and bloating.
Recall
- Foods that should not be put in a blender
- How many cups of coffee per day is it dangerous to drink?
