You are what you eat. And it is your nutrition that can provoke stress for the body or save it.
Today we will share three main productsthat will reduce your exposure to stress and give you peace of mind.
Oatmeal
Nutritionists claim that complex carbohydrates contribute to the production of serotonin. But it is better to choose healthy carbohydrates, and not baked goods. Otherwise, stress can cause your blood sugar to rise. Therefore, it is better to lean on the complex carbohydrates found in oatmeal.
Dark chocolate
The benefits of chocolate depend significantly on the percentage of sugar in it. That is why white chocolate is absolutely useless due to its high sugar and vegetable oil content. But dark chocolate is worth a closer look. It contains the amino acid L-Theanine, which has psychoactive properties: it reduces the effects of stress, improves cognitive abilities and improves mood.Avocado
Avocados are an excellent source of vitamin B6 and folate, which can significantly reduce stress and help maintain basic nervous system functions.
Recall
- Complementary feeding: is yesterday's food suitable for the child?
- Cooking delicious chocolate muffins (recipe)
