Many people associate New Year with a loud feast.
However, be careful: often large volumes food can have an extremely negative effect on your health. Today we will share the most harmful dishes from your New Year's table.
A sparkling wine
This drink is already an eternal classic on the New Year's table. But nutritionists say: you shouldn't abuse it. The problem is a lot of sugar, and wine bubbles irritate the digestive tract, which causes hunger and contributes to overeating.
Meat
Naturally, it is not necessary to completely ban meat dishes at the table. You can replace fatty pork with chicken, for example. But it is better to say goodbye to sausages once and for all.Sweets
Nutritionists recommend cutting back on your sugar intake. Especially on holidays. After a heavy dinner, sweets will literally be the last straw for your stomach. Nothing but heartburn, at best, will shine for you.
Recall
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- 5 healthy foods that spoil your teeth
