On the coast the usual exercises several times more efficient! 10 minutes warm-up - and muscle tone all day.
1. Attacks aside
On the exhale, take a step to the side to the left. Bending the knee, make enough deep attack by moving your body weight on your left foot. Hold this position for a few seconds. On the inhale, return to the starting position. Repeat the exercise 15 times and change legs.
2. Push ups
A simple version of push - relying on his knees, complex - at the toes. Press and buttocks tensed shoulders violence. On the inhale bend your elbows at 90 C. On the exhale, straighten. Repeat 15-20 times.
3. V-stabilization
Sitting on the buttocks, straighten your back and lift the knees bent legs off the ground, as in the photo. Press tighten and stretch your arms forward. Torso and hips should be shaped like a Roman letter V. Hold this position for 20-30 seconds.
Fitness on the beach. Top 5 exercises to improve the figures / pixabay.com
4. stretching
Pull your left hand in front of you and at the same time lift your right leg. Pull firmly hand and foot in opposite directions. Hold the position for 30 seconds. Replace the arm and leg and repeat 5 times.
5. the slopes
Raise your hands above your head and locked in the castle. Lean to the right as low as possible - so that you feel the muscles stretching the left side of the body. Hold this position for 30 seconds. Then go back to the original. Repeat to the other side.
6. Hands in the castle
Raise your left hand and lower your right and head back. Your task - to connect the palm behind his back, and ideally - concatenate them in the castle. Hold this position for 15 seconds. Change hands and repeat.
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