7 efficiency life hacks for remote workers

At first glance, working without being tied to the office, in any place where there is an outlet and the Internet, is convenient, practical and should increase the employee's ability to work. But at the same time, "home" work relaxes, time seems to slip through your fingers, constantly distracted by some trifles and household chores - and as a result, the working day is not productive. Here are a few tips on how to get together and organize your working days outside the office.

1. Follow your daily routine. When you work at home, you can wake up exactly at the beginning of the working day, and then start wasting time in the morning coffee, breakfast, downloading all the necessary programs on the computer, remembering what was important to do there and etc.

So that the working time does not go to the "buildup", train yourself to get up as early as possible in order to carry out all the rituals and exercises before starting work: have breakfast, take an invigorating shower, sort out urgent household chores, mail, notifications, set work priorities and start them clearly on schedule or a little before.

If your position does not imply that the working day begins at a clearly defined time, then define it yourself. Every day it should be the same time when you start doing only work and are not distracted by outsiders.

Likewise, you need to plan the end of the working day so as not to stretch it out until bedtime.

2. Watch your appearance. You don't need to dress in office clothes, but walking around in your pajamas all day is not the best option. Do "mini-gatherings" at the beginning of the working day: wash and brush your teeth, do a comfortable hairdo, put on clothes, which does not resemble a dressing gown and which is not ashamed to appear on the screen if you suddenly start videoconference. Composure and organization of appearance also makes the brain tune in to a working mood.

3. Sit in a chair and at a table. Resist the urge to work in bed or on the couch - very soon you will realize that it is actually inconvenient and makes it very difficult to complete even simple tasks. A straight back, a comfortable chair and a table that is suitable for height will be much better support for you.

4. Insulate yourself from unnecessary noise. If, when you work, there is someone else at home - relatives, children - then they will certainly create distracting noise: talking on the phone, turning on the TV or musical toys, walking around, coughing, talking, etc. If you don't have a dedicated office space, try to isolate yourself with noise-isolating headphones to help you focus on work.

5. Take a break. When working remotely, you also have the right to a lunch break - use it. Let it be not an hour, but at least 30 minutes - but at this time you need to break away from business, stretch, eat quietly, breathe fresh air. Do not forget to take five-minute breaks to warm up, give your eyes a rest, and ventilate the room.

6. Leave the house. After the end of the working day, be sure to plan small outings from home: going to the store, the gym, meeting with friends, just taking a walk on the street. It may be too lazy to do this during the cold season, but remember that lack of physical activity will invariably lead to a deterioration in well-being, and the lack of social - to depressed or depressive condition.

7. Stock up on a healthy snack. During the working day, you can often feel the urge to eat something, especially if the work makes you nervous. Have enough healthy food to satisfy your appetite: apples, citrus fruits, peeled carrots, lean meats. a bowl of dietary salad from fresh vegetables, at worst.

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