Eating outside the home often turns out to be the same thing. Oftentimes, we neglect the dietary rules and opt for rolls and coffee instead of healthy snacks.
5 meals a day
Even in the office, make sure that the interval between meals is 3-4 hours maximum. When sweets, cappuccino and tea breaks appear in the office, it is difficult to control yourself. Therefore, you need to break down your meals in advance: breakfast at home, 2 snacks and lunch in the office and dinner somewhere outside.
Serving size
Although you need to eat 5 times a day, this does not mean that you need to pack huge bags of food with you. Your serving should be no more than 250-300 grams.Business lunch food
Sharing lunch with colleagues is fraught with breakdowns and overeating. Often in establishments, even a large amount of oil is added to steamed fish. It is important to ask the waiter how the dish was prepared. Another tip: Always ask for salad dressing separately.
Food in lunch box
It is better to think over products and menus in advance. Thus, you will save yourself from temptations. You can replace potatoes or pasta with porridge or whole grain pasta. Vegetables must be present in the diet, they help in digestion, and the fiber that they contain works like an intestinal scrub
Healthy snacks
Snacks are also better thought out in advance. For example, fruits or kefir. The former have a high content of fructose, which in the first half of the day has a positive effect on the body. The second has a positive effect on the intestinal microflora.
Recall
- Eating at night is dangerous for the heart - scientists' findings
- Complementary feeding: is yesterday's food suitable for the child?
