Unfortunately, not always pregnant women can afford coffee during pregnancy.
However, don't be sad! Today we will share alternatives that are not inferior at all coffee.
Cocoa
Magnesium included in its composition normalizes blood pressure, relieves nervous tension and fatigue, promotes better absorption of calcium from milk. the lack of which is also not the best way to affect the pressure. But be aware: sugar added to cocoa interferes with the absorption of beneficial minerals.
Chicory drink
The cooking recipe is quite simple. Pour one tablespoon of pounded chicory with a glass of hot water, bring to a boil, remove from heat and let stand a little. If you wish, you can add half a glass of milk to the broth, if you are not used to strong drinks.Herbal tea
Green tea also contains the caffeine that you crave in coffee. Drink herbal tea or brew it not too strong and drink with milk: the caffeine contained in tea, does not excite, but on the contrary, regulates the activity of the nervous system, the work of the heart and vessels.
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