Losing weight in December: the most effective diet

Today we will share the secrets of effective diets, which carries absolutely no harm to health. The essence of the diet lies in the diet of the phases of the moon. Count down the days on your calendar and adjust to the rhythms of space.

December 26

You can go on a diet designed for a long time - a month or more. As luck would have it, it is on this day that appetite can play out for a joke, but you will have to cope with it.

27th of December

Large quantities of coffee can negatively affect your well-being, otherwise there are no dietary restrictions.

December 28th

The food of this day should be nutritious and varied, but at the same time low in calories.

December 29th

Fermented foods should be excluded from the diet: cucumbers, cabbage, pickled apples, kefir and yogurt. Be sure to include honey and dried fruits in your diet.

December 30th

There are no dietary restrictions on this day - you can afford foods that are considered harmful.

December, 31st

Any food can be eaten in limited quantities, with the exception of chicken and eggs.

Recall

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