Agree, everyone has problems with concentration at times.
Eggs
Scrambled eggs for breakfast will make everyone happy: you, the guy and the boss. The latter, by the way, because you will start working much faster and more focused.
Green tea
It is important to take exactly green, not black or grassy. It is also worth recalling that tea bags are more harmful to the body than good. That is why green tea should be taken at a good price. Trust me, your investment will pay off with productive work.Yogurt
Dairy products are not always good, but yoghurts should definitely be in your refrigerator. Firstly, pure yoghurts without additives remove toxins, and secondly, they give an additional boost of energy.
Almond
This nut contains the hormone tyrosine. Namely, it affects the launch of dopamine, the hormone responsible for your concentration. Simply put, moderate amounts of almonds (up to 25 grams per day) trigger dopamine production, which helps you work more efficiently.
Coffee
Attention: not cappuccino or Americano, but coffee in its original form. Americano, filter, espresso and all their variations are now available in every coffee shop. Fortunately, baristas are increasingly inviting visitors to refuse milk or try an alternative: coconut, soy, buckwheat, etc. Caffeine activates our body, gives a boost of vivacity and energizes for at least 4 hours.
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