Do you still think that your addiction to certain drinks does not affect your weight at all? We will prove you are wrong!
Coffee with milk
Latte is the main enemy of losing weight. It contains up to 250 calories per serving thanks to the fat milk. To be clear, we are not getting better because of the coffee itself, but because of the addition of various ingredients: milk, cream, sugar or syrup. Black coffee contains 0 calories. But those very "liquid" calories with additives settle on the waist very quickly. Choose cinnamon or stevia as an alternative to sugar. And it is better to give up coffee with milk. If it's difficult, try switching to plant-based options (almond, soy, etc.)
Juices from the package
Unlike fresh juice, sachet juices contain more sugar and preservatives than natural products. As soon as you feel the urge to drink a glass of this sugar, remember: this portion contains 33 grams of sugar. And the daily consumption rate is 25 grams. So think about whether you need it so much.Milk
The insulin index of milk is one of the highest among drinks. And milk protein is a powerful allergen. Also, one glass of milk contains as much as 12 grams of milk sugar. In addition, according to British scientists, men who consume milk on a regular basis increase their risk of getting cancer by 30%.
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