How to overcome nightmares in children?

Today we will tell you how with this fight.

Sleeping mode

Form a clear sleep pattern. For children aged 4-5 years, the required sleep rate is 12 hours (night sleep - 10-11 hours, daytime sleep - 1 hour). From 6 to 10 years old, a child should sleep at least 9-10 hours a day.
Monitor your evening activities

In the evening, it is better to give preference to quieter games that do not provoke excitation of the nervous system. For example, drawing or reading. ё

Dinner

Avoid giving your child too heavy food 2-3 hours before bedtime. It is best to offer him kefir, curd or tea with cookies.

Decoctions

To relieve stress from the nervous system, you can brew drinks for your baby with the addition of mint or lemon balm.

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