Many people, faced with a blues, or even with the onset of real depression, begin to try to somehow cope with the "grief". Food, alcohol, smoke are used, which only aggravate the problem. Obesity, as well as a whole bunch of possible diseases, are added as a "bonus" to unimportant well-being and loss of vital activity.
Meanwhile, it turns out that depression can really be "seized", and "seized" with benefit. We present to your attention at once 7 natural antidepressants, which, when used correctly, help to cope with the problem without causing harm:
1 dark chocolate
Not white or milky! Dark chocolate is one of the most powerful antidepressants, making it possible to relive the taste for life even for those who are completely desperate. It is this type of delicacy (dark, bitter, without additives) that contains the tonic substance theobromine, which improves mood after a couple of chocolate slices.
2. Almond
Almonds are literally a storehouse of magnesium, which supports the human nervous system. They also contain a lot of vitamin E, which fights free radicals. In addition, almonds contain vitamin B2, which activates the production of serotonin, which actively counteracts depression.
3. Seafood
Delicious seafood can cheer you up and increase stress resistance. Oysters, squid, and mussels contain almost all the B vitamins involved in the regulation of the nervous system and the production of the same serotonin.
4. Broccoli
This cabbage is a storehouse of useful elements. It contains phosphorus, magnesium, potassium, iron, etc., as well as vitamins A, C and almost all the B vitamins. Broccoli, among other things, is rich in folic acid, which can help cope with anxiety and panic attacks. This cabbage also contains a lot of tyrosine, an amino acid that has a calming effect on the human nervous system.
5. Dairy
They are not only a source of calcium, but also superfoods that suppress the production of stress hormones. Because they are made from milk rich in vitamins B1 and B2, which give a person vigor, freshness, and positive energy. In addition, milk contains tyramine and tactamine, as well as other amino acids that "disperse" dark thoughts and improve mood.
6. Bananas
If you start every morning with a banana, very soon depressing thoughts will leave a person, and he will rejoice at any day that begins. Therefore, it is better to acquire such a useful rule. After all, banana is full of vitamin B6, natural sugars, which, when combined with fiber, soothe the nerves and guarantee a surge of vitality.
7. Meat
Meat is a great antidepressant! But not any, but only:
- lean beef, which provides the human body with half the daily intake of B vitamins, magnesium, zinc and iron (200 g serving), which helps fight malaise, weakness and, of course, depressive mood;
- and turkey containing pantothenic acid, which is involved in the synthesis of so-called "anti-stress" hormones.
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