Of course, human nutrition affects his health. And including the diet affects the condition of the hair. What kind of products are important for the growth, shine and beautiful volume of our hair? Let's figure it out.
Keep in mind that by abruptly sitting on a strict diet, regardless of the needs of the body, you will provoke hair loss (and noticeable) in a couple of months. And in order to preserve the thickness and beauty of the curls, you should introduce into your diet on an ongoing basis:
- cereal products;
- sea fish;
- lean meat;
- chicken and quail eggs.
All this is rich in taurine, niacin and ornithine - amino acids involved in protein synthesis and contributing to the regulation of metabolism, as well as preventing the development of certain pathologies in organism.
In addition, you should eat spinach and broccoli, tomatoes, citrus fruits and apricots, since they are all rich in flavonoids that stimulate the vasculature of the hair follicles.
Protect hair follicles by being antioxidants, red wine, fruits and tea containing polyphenols.
The general aging process in the body delays extra virgin olive oil, as one of the most rich sources of oleic acid, which normalizes natural processes in the human organism. Linoleic acid, which is abundant in dried fruits, actively prevents hair loss.
If you care about the beauty of your own hair and its health, your diet should also contain foods containing:
- minerals (copper, selenium, zinc);
- omega-3 and -6;
- vitamin D3 (cholecalciferol).
The deficiency of these elements is the cause of discomfort and ill health of the hair follicles, fraught with the most negative consequences for the curls. Polyunsaturated fats are very important, for example, for the beautiful appearance and internal health of hair, which are abundant in:
- olive oil;
- oily sea fish and shellfish;
- whole grain products;
- dried fruits.
These fats resist the harmful effects of free radicals. And a lack of fat is fraught with dryness and flaking of the scalp, increased hair loss, negative changes in the structure of curls.
Polyunsaturated fatty acids are part of the hydrolipidic film of the skin. They regulate the elasticity and permeability of skin cell membranes. At the first signs of a deficiency of these substances, you should strengthen your menu with fish (mackerel, herring, cod and / or tuna), and also start taking pharmacy vitamin E in capsules (because it is he who is able to protect polyunsaturated acids from oxidation and the formation of harmful peroxides).
Want to know more about medicine? Do not forget to support our channel in Yandex. Zen like and subscription. This motivates us to publish more interesting content. You will also be able to quickly learn about new publications.
