The high-speed pace of modern life dictates its own laws to man. All the "unhelpful" innovations of recent times, whether it be many hours of "vigil" at the computer or endless hamburger dinners coupled with sweets "under a cup of coffee ”, lead to the fact that our body is deficient in oxygen, and the walls of its vessels, clogged with cholesterol, become more fragile.
Causes of vascular "fragility"
Vessels in the human body can lose their elasticity for various reasons. But the main and most common of them are certainly:
1. High AD
Constantly experiencing high blood pressure, our vessels lose flexibility and strength. And, becoming fragile, they can burst at any time. That is why, from a certain age, pressure control must become a constant norm.
2. Improper nutrition
Moreover, in the broadest sense of this concept. And overeating, and irregular meals, and the poor quality of the food consumed, and the scarcity of the diet, and, in in principle, malnutrition - all this has the most negative effect on the state of the cardiovascular system person. And overeating also further increases the load on blood vessels, provoking the deposition of cholesterol and the formation of plaques.
3. Stress
Stress is one of the most common causes of loss of elasticity of the vascular walls. And this stress awaits us today on almost every corner. And at work, and on public transport, and even at home. It is almost impossible to protect yourself from stress, but you can learn to stop its consequences. And a particularly important detail in the recovery process is sleep. We must try to get enough sleep and worry less about trifles.
4. Laziness
Man is by nature a lazy person. There is even a theory: the root cause of progress is human laziness. It was too lazy to walk - so they came up with a wheel. Further more. And now, in the era of a technological society, an inactive lifestyle is normal. However, it is for this reason that blood stagnation occurs in the vessels. And we have to do something about it.
5. Metabolic disorders (diabetes mellitus)
5. Doctors call diabetes mellitus one of the leaders in prevalence among diseases of the XX-XXI centuries. It disrupts metabolism, interferes with natural insulin production, increases blood glucose and increases vascular fragility. The patient's illness should be kept under control. Only in this case can we talk about a full life and vascular health.
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