Do not be put off by the price of vegetable milk: at home it can be prepared with their own hands, what happens on the order of budgetary purchased.
vegetable Milk should not be regarded as a substitute for cow's, it's a great drink that you can include in your diet. This product is very easy to cook, pour enough water, raw materials 10 hours, then squeeze and strain through a sieve.
Or there is another option: add a little water, whip in a blender until smooth.
Such milk can be made from any of seeds, nuts and grains. But let's look at the most popular varieties.
5 types of vegetable milk, that you can do yourself / istockphoto.com
Coconut milk:
- It contains a lot of fats (they are useful, most of them improve the breakdown of fat and its removal);
- It fits perfectly into the ketogenic diet, which is based - foods rich in beneficial fats.
What can you make:
Be sure to cook spicy soup based on coconut milk for any recipe Asian cuisine.
Soy milk:
- It contains large amounts of plant protein;
- It contains many vitamins - A, B and E;
- should eliminate from your diet if you have impaired metabolism of estrogens. Soy increases the risk of cancer.
With what and what to cook:
Soy milk is great substitute for cow in the preparation any cereals.
5 types of vegetable milk, that you can do yourself / istockphoto.com
Almond milk:
- It contains vegetable proteins of high quality;
- It contains vitamin E, which is very useful for women's reproductive health;
- not nutritious, suitable for a variety of dietary diet;
- contains omega-6 fatty acids, therefore, increases the risk of any inflammatory diseases.
What can you make:
Almond milk - a great base for any fruit and vegetable smoothies.
Flaxseed milk:
- low calorie and high amounts of vitamins, minerals;
- if you drink every day, you can smooth out the manifestations of hormonal imbalance;
- It has a specific taste.
What to cook:
Do not use a pure flax milk for cooking. It is better to mix it with other types of vegetable milk and add it to smoothies.
Rice milk:
- it is important that this kind of milk is prepared from whole grain and had no additives;
- often add sweeteners.
What to cook:
The rice milk can be very tasty to cook pancakes.
You will find interesting how to choose natural milk
